
FunRise with Jacquie - Wednesday, 24 April 2024
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Episode 39
Head, Neck, and Shoulders
Standing: Step and tap
Ankle and feet rolling
Exercises:
1. Head; Chin Tuck
2. Shoulder lift and lower adding Head turn
3. Shoulder lift and lower and Ear to shoulder
4. Rolling through feet in seated and standing
5. Step tap
Head, Neck, and Shoulders
Standing: Step and tap
Ankle and feet rolling
Exercises:
1. Head; Chin Tuck
2. Shoulder lift and lower adding Head turn
3. Shoulder lift and lower and Ear to shoulder
4. Rolling through feet in seated and standing
5. Step tap