
FunRise with Jacquie - Friday, 26 April 2024
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Episode 41
Heads, necks, breathing, shoulders, arms, feet, ankles, and hips.
Exercises:
1. Shoulders and Head
2. Shoulders and Head Turns
3. Shoulders and lateral flexion
4. Seated Rolling through ankles and feet
5. Standing Rolling through Feet
6. Step tap
Heads, necks, breathing, shoulders, arms, feet, ankles, and hips.
Exercises:
1. Shoulders and Head
2. Shoulders and Head Turns
3. Shoulders and lateral flexion
4. Seated Rolling through ankles and feet
5. Standing Rolling through Feet
6. Step tap