FunRise with Jacquie – Monday, 20 May 2024
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Episode 58
Theme this week:
Consolidation of Basic stability techniques which is an activation of the Pelvic Floor, abdominal muscles and shoulders down on an exhale. But this week learning to keep them activated on the inhale as well!!
Learning coordination.
1. Breathing with Full body stretch
2. Leeg Roll to sitting
3. Breathing with arm circle and spinal flexion and extension
4. Coordination skills of working arms and legs together;
5. the Step Tap routine with arms; and if there is time
6. Step to Together Step Tap routine.
Theme this week:
Consolidation of Basic stability techniques which is an activation of the Pelvic Floor, abdominal muscles and shoulders down on an exhale. But this week learning to keep them activated on the inhale as well!!
Learning coordination.
1. Breathing with Full body stretch
2. Leeg Roll to sitting
3. Breathing with arm circle and spinal flexion and extension
4. Coordination skills of working arms and legs together;
5. the Step Tap routine with arms; and if there is time
6. Step to Together Step Tap routine.