Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jacquie - Monday, 03 June 2024

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Episode 68
Theme: Winter nights are approaching and so warmups first thing in the morning in or on a WARM BED!!! Yes a Warm bed to ensure you REDUCE the risk of injury!!
Theme: Mobilise, stretch and repetitive coordination to keep your brain in action!
Exercises:
1. Ankle exercises
2. Hand behind head. Side bend to Dorsiflex left foot side bend to right.
3. Reverse.
2 Jun 2024 11PM English South Africa Health & Fitness

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