Post-Olympic Depression: A Champion's Fight to Support Athletes!

Join us as we dive into the incredible story behind Inpowered, the South African organisation that’s empowering thousands to reclaim their strength—both physically and mentally. Founded by Mark Grobbelaar, Inpowered teaches life-saving self-defence skills and has inspired a movement of confidence, resilience, and empowerment. In this episode, we explore their…

On this episode of the Good Things Guy podcast, we chat with Grant Fietze from Capital Legacy about why having a Will is one of the most important things you can do for your loved ones. Discover how Capital Legacy is making it easier for South Africans to safeguard their…

On this episode of the Good Things Guy podcast, we’re joined by Hein Koegelenberg from Leopard’s Leap Wines to discuss their incredible commitment to wildlife conservation. Discover how this renowned South African winery is supporting efforts to protect endangered species, raising awareness, and making a positive impact—one bottle at a…

Today, we’re thrilled to have Kirsten Landman joining us on the Good Things Guy podcast. She’s here to share her incredible journey, her insights on overcoming adversity, and what it takes to keep going when the odds are stacked against you. Kirsten’s story is one of inspiration, and we can’t…

In this inspiring episode, we introduce Luzuko Sonkapu, a remarkable media personality from Cape Town. Luzuko, a talented radio reporter and content creator at RX Radio, offers a unique perspective as a wheelchair user living with congenital concentric myopathy. In celebration of Youth Month, Luzuko shares his incredible journey in…