Derailed: Episode 41: "Burnout has become a badge of honour in SA"

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As we enter the final stretch of the year, experts are reminding us that we have annual leave for a reason.

As part of our Mental Health focus this month, we're looking at burnout – especially within the South African context - where working overtime is often seen as a ''badge of honour''.

HOT1027’S Tara Penny has more…

23 Oct 3AM English South Africa Health & Fitness

Other recent episodes

Derailed: Episode 58: "Hold onto hope"

Having spent an entire month focusing on mental health in our country, ''Hope'' remains the one overarching theme that continues to come up time and time again. For the past 31 days, we've roped in the experts and brave South Africans to help us shine the spotlight on mental health…

31 Oct 5AM 2 min

Derailed: Episode 57: "A return to the dinner table"

As we look at ways to improve our mental health, experts say we should never underestimate the power of being present – and the benefits of genuinely connecting with others. Having spent the past 31 days looking at mental health here in South Africa, healthcare providers say simple changes –…

31 Oct 4AM 2 min

Derailed: Episode 56: "Having support makes all the difference"

South Africans who've made it out of dark mental heath situations say the genuine concern and kindness of a loved one – or a support group - makes all the difference when it comes to recovery. As we wrap up our special month-long series on mental health today, we're looking…

31 Oct 3AM 2 min

Derailed: Episode 55: "Getting back to basics can do wonders for mental health"

While some of us might need professional intervention when it comes to our mental health, experts say getting back to basics' can do wonders for day-to-day maintenance. Having spent October examining mental health here in our country, healthcare providers are reminding us of the need to "Get back to basics"…

30 Oct 5AM 2 min

Derailed: Episode 54: "Making the decision to get better is the first step"

Recovering addicts say making the decision to get better is the first step towards healing. This October we've looked at mental health and the battles many are waging - but most importantly - we've examined the life changing help that’s available to those who reach out. HOT1027’S Tara Penny has…

30 Oct 4AM 2 min

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