IN CONVERSATION WITH NOKWADA GUMEDE WELLNESS ENTHUSIAST

--:--
we get into our Health and Fitness segment where we share latest trends, practical tips and inspiring stories to help you lead a healthier and more active lifestyle. From expert Interview with top trainers and nutritionist to actionable advice on workout routines mindful eating, to achieving your wellness goals. Joining us on That Lunch show today is Nokwanda Gumede, wellness enthusiast
Today, we’ll dive into her journey in the fitness industry and take a closer look at her 30 day self-transformation challenge, the #ASENZENI CHALLENGE, that has taken social media by storm…
24 Mar English South Africa Entertainment News · Music Interviews

Other recent episodes

In conversation with, King P Ramela (KP Master SA)

In conversation with,King P Ramela (KP Master SA) is a Durban-born, platinum-selling music producer, DJ, and songwriter. With over 7.5k Instagram followers, he’s made waves in South Africa’s house and Amapiano scenes, crafting club-ready tracks like “uBasela Bani” with Dash SA & Supremme, and “Woza La” featuring Tumilemang. A seasoned performer and studio…
27 Jun 15 min

In conversation with,Ma Lemon (born Melusi Mahlaba)

In conversation with, Ma Lemon (born Melusi Mahlaba) is a dynamic Amapiano vocalist hailing from Orlando West, Soweto. He rose to national recognition in 2020 with his breakout single Lemonade, which went on to achieve Gold status. Known for his smooth vocal textures and versatile flow, Ma Lemon has collaborated…
27 Jun 15 min

In conversation with, LaChoco

In conversation with,LaChoco is a founding member of the award-winning group DBN Nyts, best known for their game-changing hit “Shumaya”, which helped shape the modern sound of South African dance music. Hailing from Durban, LaChoco has remained a dynamic force in the industry—fusing gqom, amapiano, and afro-house influences to keep…
26 Jun 6 min

In conversation with,Gabisile Shabangu

In conversation with,Gabisile Shabangu. -is the Business Affairs Manager at Content Connect Africa, where she brings a multidisciplinary approach to the intersection of law, media, and digital business. Starting as an intern in A&R, she has grown into a key figure overseeing legal, administrative, HR, and client-facing operations. With a…
26 Jun 8 min

In conversation with, Johnny Muteba

In conversation with, Johnny Muteba. Johnny Muteba is the founder of the Pan African Chamber of Commerce, established in 2015 in Johannesburg, South Africa. With over 15 years of experience across media, entertainment, entrepreneurship, trade, social impact, and human rights, Johnny is a passionate advocate for economic empowerment and African…
26 Jun 6 min