IN CONVERSATION WITH NOKWADA GUMEDE WELLNESS ENTHUSIAST

--:--

we get into our Health and Fitness segment where we share latest trends, practical tips and inspiring stories to help you lead a healthier and more active lifestyle. From expert Interview with top trainers and nutritionist to actionable advice on workout routines mindful eating, to achieving your wellness goals. Joining us on That Lunch show today is Nokwanda Gumede, wellness enthusiast
Today, we’ll dive into her journey in the fitness industry and take a closer look at her 30 day self-transformation challenge, the #ASENZENI CHALLENGE, that has taken social media by storm…

24 Mar English South Africa Entertainment News · Music Interviews

Other recent episodes

IN CONVERSATION WITH, K.O

IN CONVERSATION WITH, K.O real name Ntokozo Mdluli—is a game-changer in the South African music scene. Bursting onto the scene as one-third of the iconic rap group Teargas, he later redefined himself as a solo artist who not only broke records but also ushered us into a new genre: Skhanda…

13 Jun 7 min

In conversation with, Tumilemang

In conversation with, Tumilemang, real name Itumeleng Moolman, is a multi-talented club MC, hypeman, dancer, and recording artist from Orange Farm, now based in Soweto. Known for his vibrant stage presence and dynamic crowd engagement, Tumilemang has quickly built a name as one of Gauteng’s most respected MCs. Regularly featured…

13 Jun 12 min

IN CONVERSATION WITH GREG HOMANN (FROM THE MARKET THEATRE)

IN CONVERSATION WITH GREG HOMANN That Lunch Show is one of VOW 88.1's Award Winning shows. The show is about inspiring, informing and empowering listeners with hard-hitting topics. It tackles unemployment, current affairs, health, cultural, technology, and entertainment news. The aim is to keep the listeners informed and entertained. The…

11 Jun 8 min

IN CONVERSATION WITH XOPHER WALLACE

Xopher Wallace is a Johannesburg-based visual artist, creative technologist, and immersive storyteller whose work explores the intersection between identity, digital culture, and the future of Black expression. Known for his striking visual style that blends augmented reality, AI tools, and abstract symbolism, Xopher is a rising force in South Africa’s…

10 Jun 12 min

IN CONVERSATION WITH NICCO

That Lunch Show is one of VOW 88.1's Award Winning shows. The show is about inspiring, informing and empowering listeners with hard-hitting topics. It tackles unemployment, current affairs, health, cultural, technology, and entertainment news. The aim is to keep the listeners informed and entertained. The show airs weekdays at 12:00-15:00.

10 Jun 3 min

All episodes