Navigating the burnout epidemic: How to keep your team engaged and energised

In this episode of Sound Advice, brought to you by Life Health Solutions, host Linda Mzamane dives into the global burnout epidemic impacting workforces. With insights from industrial psychologists Dr Thandiwe Gama and Dr Sharon Munyaka, the podcast explores the causes and symptoms of burnout, effective strategies for organisations to support mental health, and the role of self-awareness and resilience in combating workplace stress. The “Badvice” segment addresses some of the worst career advice received by the guests, providing valuable lessons for listeners. The episode concludes with practical steps for leaders to foster a healthier work culture and improve employee engagement.