Radio Life & Style The Morning Show with Dave Charles☀️

Sarah Swainson - Bold heart - Season 2 - Episode 23

Loading player...
This week we’re joined by Josh Buckenham and Gary Henwood-Fox as they share a powerful story of mentorship, accountability, and the importance of surrounding yourself with the right people when making big changes in life.

Just a year ago, Josh weighed just under 130 kg and wasn’t active. Today, he has run a half marathon and is living life actively. A key part of his transformation has been having Gary as a mentor and someone to keep him accountable, a true game changer.

Tune in to be inspired by Josh and Gary’s journey, and discover how living boldly is always better when you have friends alongside you.
22 Sep 1AM English South Africa Leisure · Society & Culture

Other recent episodes

Summer on the Fairways at Zimbali Lakes

Zimbali Lakes offers a relaxed summer golf lifestyle where the Ernie Els Signature Course becomes the backdrop for coastal holidays, family moments, scenic tee times, and accessible golfing for all skill levels, blending warm weather, ocean breezes, and unforgettable experiences on the fairways.
8 Dec 1AM 13 min

Understanding South Africa’s Fiduciary Challenges with PSG Wealth

Here is a clean, professional **one-sentence summary** of the entire discussion: This week’s PSG Wealth Radio Discussion features fiduciary specialist Grant Clinton CA(SA) explaining the current challenges at South Africa’s Master’s Offices, SARS’s growing involvement in estate tax and audits, the importance of keeping wills updated and documents organised, the…
8 Dec 12AM 15 min

Wine of the week: Chamonix Rouge 2022: A Rich and Refined Franschhoek Red Blend

Chamonix Rouge is a refined red blend from Chamonix Estate in Franschhoek, crafted from varietals such as Merlot, Cabernet Sauvignon, Malbec, and Petit Verdot to create a smooth, full-bodied wine. The 2022 vintage is known for its deep ruby colour and expressive aromas of blackcurrant, red berries, gentle spice, and…
4 Dec 5AM 10 min

Buckets of Love: Spreading Hope in Our Community This Festive Season

Ballito City Church is running its “Buckets of Love” campaign this festive season - a community-focused initiative where residents can fill or sponsor buckets of essential items to support local families in need, with easy ways to get involved and an open, friendly invitation for anyone without a church home…
4 Dec 1AM 8 min
All episodes