Sarah Swainson - Bold heart - Season 2 - Episode 23

Loading player...
This week we’re joined by Josh Buckenham and Gary Henwood-Fox as they share a powerful story of mentorship, accountability, and the importance of surrounding yourself with the right people when making big changes in life.

Just a year ago, Josh weighed just under 130 kg and wasn’t active. Today, he has run a half marathon and is living life actively. A key part of his transformation has been having Gary as a mentor and someone to keep him accountable, a true game changer.

Tune in to be inspired by Josh and Gary’s journey, and discover how living boldly is always better when you have friends alongside you.
22 Sep 2025 1AM English South Africa Leisure · Society & Culture

Other recent episodes

Tell Us Your Story: Trevor Wolf

Tell us your story - who are you, what makes you different, and what sets your journey apart? We want to hear from the people who make our community what it is. Whether it’s your favourite songs, meaningful milestones, or the moments that shaped you, come and share them live…
4 May 5AM 30 min

Seaward Sauvignon Blanc 2024: A Fresh Taste of the Cape Coast

Seaward Sauvignon Blanc 2024 by Spier is a crisp, coastal-style white wine made from grapes grown along South Africa’s cool Cape coastal region, where the influence of the icy Atlantic Ocean helps preserve freshness and vibrant flavour. This wine typically showcases bright citrus and tropical fruit notes, such as lime,…
30 Apr 5AM 7 min

From Moments to Milestones: Judd Campbell Live

Tell us your story - who are you, what makes you different, and what sets your journey apart? We want to hear from the people who make our community what it is. Whether it’s your favourite songs, meaningful milestones, or the moments that shaped you, come and share them live…
30 Apr 4AM 25 min

Voices of the North Coast: Tash Barnard Shares Her Story

Tell us your story - who are you, what makes you different, and what sets your journey apart? We want to hear from the people who make our community what it is. Whether it’s your favourite songs, meaningful milestones, or the moments that shaped you, come and share them live…
29 Apr 4AM 31 min

Voices of the North Coast: Sbusiso Mnguni Shares His Journey

Tell us your story - who are you, what makes you different, and what sets your journey apart? We want to hear from the people who make our community what it is. Whether it’s your favourite songs, meaningful milestones, or the moments that shaped you, come and share them live…
24 Apr 4AM 10 min