This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

Pulse Power: Dina Crichton’s 15 Years of Kettlebell Fitness in Ballito

Loading player...

Pulse owner Dina Crichton is a mom of three and passionate kettlebell instructor who has been offering specialised functional kettlebell training in Ballito for nearly 15 years, now running her popular, expertly guided classes at FITPOD at The Ballito Lifestyle Centre, where she helps clients build strength, mobility and conditioning for everyday life and sport.

9 Feb 1AM English South Africa Leisure · Society & Culture Dave Charles

Other recent episodes

In the Spotlight: Ballito United Football Club ⚽️

Lindsay Hall puts a spotlight on the phenomenal Ballito United Football Club (BUFC) and gets the club story from Gareth De Lange (Chairman & Technical Director) and Daniel Skaftouros (Head of Culture & Communications).

13 Oct 4AM 11 min

In the Spotlight! School and Community Sport with Lindsay Hall

Lindsay chats with a young gymnastics team who have been accomplishing great things!

20 Oct 4AM 7 min

Top Agent Spotlight Interview: Cheryl Southgate (RE/MAX)

Cheryl has been in the property game for 25 years, including 16 with RE/MAX Dolphin Realtors in Ballito. She joins Dave Charles to talk about her illustrious career as one of the North Coast’s top realtors.

9 Oct 4AM 11 min

Interview: Michelle Blake and Gaby Lyall (Christmas Fair Fund)

It's that time of year again, Dave is joined by the Christmas Fair Fund team to discuss this year’s Fair with Flair under the theme Coastal Collective - Real Creativity, Real Inspiration, Real Community. https://www.quicket.co.za/events/397672-christmas-fair-with-flair-2026/

1 Oct 4AM 13 min

Python Story with Penny Fourie

A farm worker on a private farm on the KwaZulu-Natal North Coast is recovering after a 4.5-metre Southern African rock python coiled around him and began constricting when he accidentally stepped on it while clearing alien vegetation. His colleagues rushed to help, and the snake was killed during the rescue…

21 Sep 4AM 30 min

All episodes