How to read nutrition food labels so you can make smarter, healthier choices at the store.

Dietitian Chloe Moris is back on air, breaking down how to read nutrition food labels so you can make smarter, healthier choices at the store. She explains serving sizes, % Daily Value, and how to spot hidden sugars, sodium, and unhealthy fats in the ingredients list.

Learn quick tips to compare products, choose more greens and ambers on traffic-light labels, and aim for higher fibre with lower added sugars. Hear practical examples that turn label-reading into a simple daily habit. Tune in and start shopping with confidence for better long-term health.