Small changes healthier heart- What are you doing for your heart?

Quwatul Nisa – The Strength of Women, a special initiative by Urban Women, in collaboration with Sister Zainub Khan

The sunnah of making dua between the adhaan and iqaamah

Have you ever reached a point where you just think, “I need a little time for myself”? Between work, family, relationships, responsibilities, messages, phone calls and the constant demands of everyday life, it can sometimes feel like everyone needs something from us. And when we finally get a moment to…

Keeping your heart soft- Compassion, humility and faith

As we move through the seasons, our eyes can sometimes tell us that the environment around us is changing. From itchy and watery eyes to dryness, irritation and sensitivity, seasonal changes can have a real impact on our eye health. Guest: Professor Ingrid Metsing, Educational and Clinical Director at the…