How to Deal with the Covid-19 Stress

Loading player...
Heart to Heart with (Stress Coach) Sir Mzi Mngoma - Topic: How to Deal with the Covid-19 Stress.
So many have lost their loved ones to Covid-19, some have lost their jobs, some are overwhelmed by the negative news that came with this season and find it hard to cope with the Stress that came with the Covid-19 Season. Our Stress Coach advises on how we can maneuver and find tranquility during this season
18 Jan 2021 5AM English South Africa Christianity · Christianity

Other recent episodes

Breastfeeding, Best Start of Life Part 2.

Join Sibongile Mofokeng on Heart to Heart as she chats with Botshilu Private Hospital dietician, Mr Vusi, about the often-overlooked benefits of breastfeeding for mothers. They discuss how hormonal changes, stress, and mental health challenges can impact milk production and when professional medical support may be needed. The conversation also…
18 Aug 7AM 44 min

Self-Control and Wealth Building," Part 1.

Ntombi Vala Masuku returns to the studio for another financial segment, launching "Self-Control and Wealth Building," Part 1 — Control Your Hunger. In this teaching, she zeroes in on one of the key challenges women face in building wealth: the motherhood wealth gap and how mastering self-control in spending and…
18 Aug 5AM 15 min

Community safety.

In Legal Junction, Lukho Mkwedi welcomes back Mr Pholoso Seakamela to the studio to unpack Community Safety, focusing on the meaning and key differences between restraining orders and protection orders. He also shares practical insight on how to properly report a crime. An essential and empowering discussion for anyone looking…
18 Aug 2AM 37 min

Antenatal Care Awareness.

Lukho Mkwedi welcomes Ria Radebe and Mosidi Mametse from the Gauteng Department of Health to the studio to raise awareness about Antenatal Care. In this important conversation, Ria encourages all expecting mothers to attend their antenatal visits consistently through their delivery dates, highlighting how these check-ups help track the baby's…
18 Aug 2AM 12 min